Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.” These kinds of fats actually help lower your cholesterol levels. Ingredients: -…

Hazelnuts are a source of omega-3 fatty acids. Omega-3s have a number of heart-healthy benefits and have been shown to reduce the risk of developing cardiovascular disease. Oxidative stress may increase your risk of developing certain types of cancer. Manganese…

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood…

What is healthy food for kids? Healthy food for school-age children includes a wide variety of fresh foods from the five food groups: vegetables fruit grain foods reduced-fat dairy protein. Each food group has different nutrients, which your child’s body…